Chopped Salmon Salad with Grapefruit

This healthy chopped salmon salad is delicious, easy to make, and perfect for a quick lunch or dinner.

Ingredients:

-1 salmon fillet, skin removed and chopped into small pieces -1 grapefruit, segmented -1 avocado, diced -2 tablespoons fresh cilantro, chopped -1 tablespoon olive oil -1 tablespoon lime juice -salt and pepper to taste

Instructions:

1. In a large bowl, combine the salmon, grapefruit, avocado, cilantro, olive oil, and lime juice. Season with salt and pepper to taste. Toss to combine.

2. Serve immediately or store in the fridge for later. Enjoy!

Mediterranean Tuna Salad

This tuna salad recipe is perfect for a summer lunch or dinner. It's healthy, easy to make, and delicious!

Ingredients:

-1 can tuna, drained

-1/4 cup diced celery

-1/4 cup diced red onion

-1/4 cup diced green bell pepper

-3 tablespoons olive oil mayo

-2 tablespoons chopped fresh parsley

-1 tablespoon fresh lemon juice

-1 teaspoon dried oregano leaves

-1/4 teaspoon salt

Shrimp and Avocado Salad

If you're looking for a delicious and healthy salad recipe, look no further than this shrimp and avocado salad. It's simple to make and is packed with flavor.

To make the salad, start by cooking your shrimp in a pan over medium heat until they turn pink. Then, remove them from the heat and let them cool.

In a large bowl, combine the cooked shrimp, avocado, tomatoes, onion, cilantro, and lime juice. Toss everything together until it's evenly mixed and then Season to taste with salt and pepper.

refrigerate the salad for at least 30 minutes before serving so that the flavors have a chance to blend together. Serve cold or at room temperature. Enjoy!

Grilled Mahi Mahi Salad with Mango Salsa

-Ingredients-

1 lb. mahi mahi

1 mango, diced

1 red onion, diced

2 jalapeños, diced

1/2 cup fresh cilantro, chopped

1/4 cup lime juice

3 tablespoons olive oil, divided

salt and pepper to taste

Directions:

Grill or bake the mahi mahi at 350 degrees for about 12 minutes, or until cooked through. Meanwhile, in a medium bowl, mix together the mango, red onion, jalapeños, cilantro, lime juice, 2 tablespoons of olive oil and salt and pepper to taste. Once the fish is cooked through, chop into bite-sized pieces and add to the mango salsa. Serve chilled or at room temperature. Enjoy!

Seared Ahi Tuna Nicoise Salad

This recipe for Seared Ahi Tuna Nicoise Salad is a delicious and healthy way to enjoy fresh summer produce. The salad is easy to make, and can be tailored to your own taste preferences.

Ingredients:

-1 pound ahi tuna, seared

-1/2 cup green beans, steamed

-1/2 cup haricots verts, steamed

-1/2 cup roasted red potatoes

-1/4 cup Nicoise olives, pitted and coarsely chopped

-1 tablespoon capers, drained and rinsed

-3 tablespoons olive oil, divided

-3 tablespoons red wine vinegar, divided " class="external"> -1 teaspoon Dijon mustard " class="external"> -Kosher salt and freshly ground black pepper to taste " class="external"> -6 cups mixed baby greens or mesclun greens

To serve:

-Hard boiled eggs, quartered -Fresh basil leaves Instructions: 1. Preheat oven to 475 degrees F (245 degrees C). 2. In a small bowl, whisk together 3 tablespoons olive oil, 3 tablespoons red wine vinegar, Dijon mustard, kosher salt and freshly ground black pepper to taste. 3. In a large roasting pan or baking sheet, arrange green beans, haricots verts and roasted red potatoes in a single layer. Drizzle the vinegar mixture over the vegetables and toss to coat. Roast in the preheated oven for 12 minutes or until the vegetables are crisp-tender. 4. While the vegetables are roasting, prepare the tuna nicoise salad by combining Nicoise olives, capers, mixed baby greens or mesclun greens in a large salad bowl. 5. When the vegetables are done roasting, add them to the salad bowl with the tuna nicoise ingredients. Pour the reserved vinegar mixture over the salad and toss to coat. 6. Divide salad among six plates. Serve with hard boiled eggs and fresh basil leaves