5 easy fish salad recipes
Summer is a great time to enjoy delicious, healthy salads. If you're looking for some new recipes to try out, here are five easy fish salad recipes that are perfect for summer days.
- Salmon Salad with Lemon Dijon Vinaigrette
This salmon salad is simple but flavorful. The dressing is made with lemon juice, Dijon mustard, and olive oil, and the salmon is marinated in it before being added to the salad. This recipe also includes fresh parsley and dill, diced red onion, and grape tomatoes.
- Grilled Trout Salad with Bacon and Blue Cheese
If you're looking for a heartier salad, this grilled trout recipe is a great option. It includes crispy bacon bits and crumbled blue cheese, as well as diced red onion, cherry tomatoes, and greens of your choice. The trout can be grilled or pan-fried, making it a versatile dish that can be tailored to your preferences.
- Summertime Shrimp Salad
This shrimp salad is light yet satisfying. It's made with cooked shrimp, diced celery and red onion, fresh parsley and tarragon, and a homemade dressing made from mayo, Dijon mustard, garlic powder, salt, and pepper. You can serve it on its own or on a bed of greens.
- Crab Salad with Avocado Oil Mayo
If you're looking for a decadent seafood salad recipe, this crab salad is sure to please! The avocado oil mayo gives it a creamy richness while still keeping the dish light. It also contains brown sugar, dijon mustard, Worchester sauce, celery seed, onion powder, saltines crackers (crushed), green onion (finely chopped), and fresh parsley (finely chopped). You can either use canned crabmeat or cook your own crabs if you're feeling adventurous!
- Tuna Nicoise Salad
This tuna nicoise salad is another great option for seafood lovers. The tuna is seared until rare and then tossed with green beans,, red potatoes,, black olives,, hard boiled eggs,,and capers in a vinaigrette made with olive oil,, white wine vinegar,,and dijon mustard,. It's then topped with Nicoise olives,. anchovies,.and parsley before serving..
The best fish salad recipes for a healthy winter meal
With winter just around the corner, it's time to start thinking about hearty and healthy recipes that will help keep us warm all season long. Fish salad is a great option for those seeking something nutritious and satisfying, without feeling weighed down. Here are four of our favorite fish salad recipes to help get you started.
Recipe 1: Salmon and grapefruit salad
Ingredients:
-1 pink grapefruit, peeled and segmented
-½ lb cooked salmon, flaked
-1 handful of fresh parsley, chopped
-1 tbsp fresh lemon juice
-½ tsp Dijon mustard
-sea salt and black pepper to taste
Instructions:
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In a medium bowl, combine the grapefruit segments, salmon flakes, parsley, lemon juice, Dijon mustard, salt and pepper. Mix until well combined. Serve immediately or store in the fridge for later. Enjoy!
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Recipe 2: Cod roe salad with avocado Ingredients: -1 avocado, diced -½ cup cod roe -2 tbsp fresh lime juice -1 small jalapeño pepper, seeded and diced -small handful of fresh cilantro leaves, chopped Instructions: 1. In a medium bowl, combine the avocado cubes , cod roe , lime juice , Jalapeño pepper , cilantro leaves . Mix until well combined . Serve immediately or store in the fridge for later . Enjoy ! ##Recipe 3: Shrimp and mango salad Ingredients: - 1 pound cooked shrimp tails removed - ½ large mango peeled and cubed - ¼ red onion diced fine - 2 tbsp rice vinegar - 2 tsp olive oil mayonnaise (or regular mayo) - 1 tsp honey mustard - ½ tsp chili powder Instructions: 1. In a large bowl mix together cooked shrimp tails removed , mango peeled and cubed , red onion diced fine , rice vinegar , olive oil mayonnaise (or regular mayo) , honey mustard , chili powder . Refrigerate for at least an hour so flavors can meld together . 2. When ready to serve mix in chopped green onions if desired . ##Recipe 4: Tuna Nicoise Salad Ingredients: For the salad: -2 cans (6 oz each) tuna packed in olive oil, drained – 1 large boiled egg – ¼ cup pitted Nicoise olives – 2 tablespoons capers – 1 tablespoon Dijon mustard – 2 tablespoons red wine vinegar – ⅓ cup extra virgin olive oil – sea salt and black pepper to taste For the greens: Choose any combination of the following lettuces: romaine hearts, Boston lettuce, Bibb lettuce, Belgian endive 9 Instructions: 1. Combine all ingredients for the salad in a mixing bowl except for tuna. Flake tuna into small pieces and fold gently into mixture until coated with vinaigrette. Season to taste with salt and pepper then set aside. 2. Wash greens thoroughly then spin or pat dry. Divide amongst plates or bowls then top with tuna salad mixture. Serve chilled or at room temperature
How to make a delicious fish salad in minutes
Summer is the perfect season for light and healthy meals like this easy fish salad recipe. This dish can be made in minutes with fresh or frozen fish fillets.
Ingredients:
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1 lb. of fresh or frozen fish fillets, cut into 1-inch cubes
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1/2 cup of diced celery
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1/4 cup of diced red onion
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1/4 cup of diced green bell pepper
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1/4 cup of diced yellow bell pepper
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1/4 cup of mayonnaise
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2 tablespoons of white wine vinegar salt and black pepper to taste
Instructions:
1) In a large bowl, combine the fish cubes, celery, red onion, green bell pepper, yellow bell pepper, mayonnaise, white wine vinegar, salt, and black pepper. Mix until all ingredients are coated evenly.
2) Cover and refrigerate for at least 30 minutes before serving. Serve chilled or at room temperature. Enjoy!
Healthy and delicious fish salad recipes
It is well known that fish is a healthy food, packed with nutrients that are beneficial for our bodies. This is why so many people include fish in their diets, even if they don't like the taste. Salads are a great way to enjoy fish without having to cook it yourself, and there are plenty of recipes out there for delicious and nutritious salads made from all kinds of different fish.
If you're looking for a new salad recipe to try, why not give one of these a go?
Salmon and grapefruit salad: This refreshing salad is perfect for a summer lunch or dinner. The salmon is cooked until just tender and then mixed with juicy grapefruit segments, chopped red onion, and fresh parsley. The result is a light and healthy meal that's high in protein and vitamin C.
Blackened cod Caesar salad: This variation on the classic Caesar salad features pan-fried blackened cod fillets as the main ingredient. The cod is served on top of a bed of crispy romaine lettuce leaves and Parmesan cheese shavings, with creamy Caesar dressing drizzled over the top. It's a filling and satisfying salad that's sure to please.
Shrimp Cobb salad: If you're looking for something a bit more substantial, this shrimp Cobb salad should do the trick. It includes boiled eggs, diced avocado, crumbled bacon, cherry tomatoes, and cooked shrimp dressed in a delicious lemony vinaigrette. Tasty and nutritious!
Tuna Niçoise salad: A classic French dish, Niçoise salad is typically made with hard-boiled eggs, green beans, tomatoes, tuna, olives, and anchovies. For a variation on this theme, you could try this recipe which uses cooked salmon instead of tuna. The result is still a flavorful and healthy salad that's perfect for a light lunch or dinner.
Quick and easy fish salad recipes
Salads can be a great way to get a nutritious meal, and they can also be quick and easy to make. This article provides a few recipes for fish salads that are both healthy and tasty.
Mediterranean Fish Salad
Ingredients: 1/2 pound cod or other firm white fish, cut into 1-inch cubes 1 cup grape tomatoes, halved 1/4 cup chopped red onion 1/4 cup chopped black olives 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon dried oregano salt and pepper, to taste Instructions: 1. In a large bowl, combine the fish cubes, grape tomatoes, red onion, black olives, olive oil, lemon juice, oregano, salt and pepper. Toss to coat. 2. Refrigerate for at least 30 minutes before serving. Enjoy!
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