Salmon Salad Recipes

Salmon is a healthy, delicious protein that can be used in a variety of dishes. Here are some of our favorite salmon salad recipes.

Classic Salmon Salad

Ingredients: -1 pound cooked salmon, flaked -1/2 cup mayo -1/4 cup diced onion -1 tablespoon diced celery -1 tablespoon diced red pepper -3 tablespoons chopped fresh parsley -2 teaspoons capers, drained -2 teaspoons Dijon mustard -1 teaspoon lemon juice -salt and pepper to taste Instructions: 1. In a large bowl, combine all ingredients and mix well. Season with salt and pepper to taste. Cover and refrigerate for at least one hour before serving. Enjoy! Notes: This recipe can also be made using canned salmon. Just make sure you drain any excess liquid before adding it to the salad. Salmon salad is also great served on a bed of greens or tucked inside a sandwich.

##Citrus Salmon Salad with Honey Vinaigrette Ingredients: For the salad: -1/2 pound cooked salmon, flaked -1 navel orange, segmented -1 pink grapefruit, segmented -1/4 cup chopped red onion For the dressing: -3 tablespoons honey -3 tablespoons white wine vinegar -1 teaspoon Dijon mustard -salt and pepper to taste Instructions: 1. In a medium bowl, whisk together all of the dressing ingredients until smooth. 2. In a larger bowl, combine the salmon, oranges and grapefruit segments. Pour the dressing over top and toss until everything is coated. Season with salt and pepper to taste if needed. Serve chilled or at room temperature. Enjoy! Notes: If you can't find pink grapefruit, you can use yellow or white instead. This salad can also be made without the salmon for a vegetarian option." ##Smoked Salmon Salad with Dill Vinaigrette Ingredients: For the vinaigrette: -3 tablespoons olive oil -3 tablespoons white balsamic vinegar -1 tablespoon chopped fresh dill -salt and pepper to taste For the salad: -8 cups mixed baby greens -1/2 cup chopped red onion -1/2 cup crumbled feta cheese -1 (6 ounce) package smoked salmon, cut into bite size pieces Directions: 1. To prepare the vinaigrette, whisk together olive oil, white balsamic vinegar and dill in a small bowl until combined. Season with salt and pepper to taste if desired. set aside. 2. In a large bowl, combine baby greens, chopped onion and feta cheese Crumble smoked salmon into bite size pieces and add to the bowl , toss everything together until coated evenly with dressing . Serve immediately . Enjoy!"

Blackened Fish Salad with Garlic Dressing

This blackened fish salad with garlic dressing is a delicious and healthy meal that can be prepared in minutes. The blackening seasoning gives the fish a crispy, flavorful crust, and the garlic dressing is the perfect finishing touch.

Ingredients:

1 lb. fresh fish fillets, such as cod, salmon, or tilapia

1 tbsp. blackening seasoning

1/2 cup olive oil

1/4 cup white wine vinegar

3 cloves garlic, minced

Salt and pepper, to taste

Salad ingredients:

1 head romaine lettuce, chopped

2 cups cherry tomatoes, halved

1/2 cup crumbled feta cheese A simple salad like this one is the perfect accompaniment to the blackened fish. It's light but filling, and the colorful veggies are a feast for the eyes. If you'd like, you can add some grilled shrimp or chicken to make it a more substantial meal.

Instructions:

Season the fish fillets with blackening seasoning on both sides. Heat olive oil in a large skillet over medium-high heat. Add the fish to the skillet and cook for 3-4 minutes per side, or until cooked through. Remove from heat and let cool slightly.

In a small bowl, whisk together white wine vinegar, garlic, salt and pepper. Pour dressing over cooled fish fillets and toss to coat. Serve salad ingredients on a platter and top with blackened fish fillets.

Mediterranean Tuna and Feta Salad

When the weather gets warmer, there's nothing like a delicious salad to help keep you cool and satisfied. This Mediterranean tuna and feta salad is perfect for a light lunch or dinner. It's packed with fresh flavor and healthy ingredients, making it a great choice any time of year.

Ingredients:

-1 can (14 oz) of solid white tuna, drained -1/2 cup of crumbled feta cheese -1/4 cup of diced red onion -1/4 cup of diced green bell pepper -1/4 cup of diced cucumber -2 tablespoons of chopped fresh parsley -2 tablespoons of olive oil -2 tablespoons of red wine vinegar -1 teaspoon of dried oregano -Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the tuna, feta cheese, red onion, bell pepper, cucumber and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar and oregano. Season with salt and pepper to taste. Pour over the salad mixture and toss to combine. Serve chilled or at room temperature.

Shrimp and Grapefruit Salad

This shrimp and grapefruit salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is easy to prepare and only takes a few minutes to put together.

Ingredients:

1 lb. cooked shrimp, peeled and deveined

1 grapefruit, sectioned

1/2 red onion, diced

1/4 cup chopped cilantro

2 tablespoons extra-virgin olive oil

juice of 1 lime

kosher salt and black pepper to taste

Instructions:

Start by assembling the salad. In a large bowl, combine the cooked shrimp, grapefruit sections, red onion, cilantro, olive oil, lime juice, salt, and pepper. Toss to combine. Serve chilled or at room temperature. Enjoy!

Kale, Apple, Fish Salad

This delicious kale, apple, and fish salad is perfect for a healthy lunch or dinner. The kale and apples are both packed with nutrients, and the fish provides Omega-3 fatty acids, which are beneficial for your health.

Ingredients:

1 bunch kale, washed and chopped 2 apples, chopped 1 filet of white fish, cooked and diced 1 tbsp olive oil 2 tbsp balsamic vinegar salt and pepper to taste

Instructions: 1. In a large bowl, mix together the kale, apples, cooked fish, olive oil, balsamic vinegar, salt, and pepper. Toss until everything is evenly mixed.2. Serve immediately or store in the fridge for later. Enjoy!