Try this delicious fish salad recipe!

Ingredients:

• 1 lb. of fish (I used tilapia, but any white fish will do)

• 1/2 cup of diced red onion

• 1/2 cup of diced celery

• 1/2 cup of diced green bell pepper

• 2 tablespoons of diced fresh parsley

• 2 tablespoons of diced fresh tarragon

• 2 tablespoons of white wine vinegar

• 1 tablespoon of Dijon mustard 7 tablespoons of olive oil, divided use)

Instructions:

1. Preheat oven to 350 degrees F. Grease a baking sheet with about 1 tablespoon of olive oil. Place the fish filets on the baking sheet and brush them with some of the olive oil. Bake for about 12 minutes or until they are cooked through and flake easily with a fork.
2. In a large bowl, combine the diced red onion, celery, bell pepper, parsley, tarragon, white wine vinegar, Dijon mustard, and 6 tablespoons of olive oil. Mix well.
3. When the fish is cooked through, remove it from the oven and let it cool slightly before chopping into bite size pieces and adding to the salad bowl. Toss everything together well and serve immediately. Enjoy!

Fish salad is a healthy and easy weeknight dinner!

Salmon, tuna and other types of fish are perfect ingredients for a healthy salad. They are low in calories and high in protein, which makes this dish a great choice if you're looking for something light but satisfying.

This salad is also very easy to make, so it's a great option for a busy weeknight dinner. Simply mix together some cooked fish, diced vegetables and a simple vinaigrette dressing, and you're ready to go!

If you're looking for some inspiration, here are a few delicious recipes for fish salad:

-[https://www.eatwell101.com/easy-healthy-salmon-tuna-fish-salad-recipe/|Easy Healthy Salmon & Tuna Fish Salad Recipe] - This recipe is simple, yet delicious. It features pan-fried salmon and tuna mixed with creamy avocado, fresh herbs and a tangy vinaigrette.

-[https://www.eatwell101.com/lemony-herby-bass-salad-with-grapefruit/|Lemony Herby Bass Salad with Grapefruit] - This salad is packed with flavor! It features pan-seared bass served over greens with grapefruit, avocado and a delicious citrus dressing.

-[https://www.delish.com/cooking/recipe-ideas/a19981588/tilapia-lettuce-wrap-salad/|Tilapia Lettuce Wrap Salad] - This easy recipe is perfect for lunch or dinner. The tilapia is cooked in an Asian inspired marinade and served over fresh lettuce leaves with shredded carrots and crispy noodles.

This fish salad is perfect for a summer BBQ!

The Recipe

Ingredients:

• 1 pound of fresh fish (e.g. cod, salmon, tuna)
• 1 diced red onion
• 2 diced avocados
• 1/2 cup of diced fresh tomatoes
• 1/2 cup of chopped fresh cilantro
• the juice of 2 limes
• 1 tablespoon of olive oil
• sea salt and black pepper to taste

Instructions:

1. Cut the fish into small cubes and season with salt, pepper and lime juice. Let sit for a few minutes.
2. In a large bowl, mix together the fish cubes, red onion, avocado, tomato, cilantro and olive oil. Season with more salt and pepper if desired. Serve chilled or at room temperature. Enjoy!

Fish salad is a great way to use up leftover fish!

Ingredients:

-1 lb. cooked fish, flaked

-1/2 cup diced celery

-1/4 cup diced onion

-1/4 cup diced red pepper

-3 tablespoons mayonnaise

-2 tablespoons plain yogurt or sour cream

-1 tablespoon Dijon mustard

-1 tablespoon fresh lemon juice -1 teaspoon dried tarragon, crushed -1/4 teaspoon salt -1/4 teaspoon black pepper

Instructions:

In a large bowl, combine the fish, celery, onion, red pepper, mayonnaise, yogurt or sour cream, Dijon mustard, lemon juice, tarragon, salt and black pepper. Mix well. Chill for at least 2 hours before serving.

Fish salad is a healthy and nutritious meal

Fish salad is a healthy and nutritious meal that can be enjoyed by everyone, regardless of their dietary restrictions. It is high in protein and omega-3 fatty acids, and it contains a variety of vitamins and minerals.

Salmon is a great choice for the main ingredient in a fish salad, as it is high in omega-3 fatty acids. You can also add other types of fish, such as tuna or tilapia, to the salad. If you are looking for a vegetarian version of this dish, you can omit the fish altogether and add some cooked vegetables, such as broccoli or cauliflower.

The dressing for a fish salad can be simple or complex, depending on your taste. Olive oil, lemon juice, and Dijon mustard are all great choices for a light dressing. If you want something more flavorful, you can add some herbs such as parsley or thyme.

A fish salad is a healthy and filling meal that can be prepared in minutes. It is perfect for a quick lunch or dinner, and it can be enjoyed by everyone, regardless of their dietary restrictions.