Dill-icious Fish Salad Recipe
Ingredients:
-1 lb. whitefish filets, skinless and boneless -1/2 cup plain yogurt -1 tablespoon dill, chopped -1 tablespoon olive oil -1 lemon, juiced -1 clove garlic, minced -salt and pepper, to taste Instructions:
Prepare the fish by cutting into small cubes. In a bowl, combine the yogurt, dill, olive oil, lemon juice, garlic, salt and pepper. Mix well and add the fish cubes. Stir until everything is coated evenly. Cover and refrigerate for at least an hour before serving for the best flavor. Serve with some fresh vegetables or on a bed of greens. Enjoy!
Low Carb Salmon Fish Salad
This is a low carb salmon fish salad recipe perfect for anyone on a ketogenic or low carb diet. It's simple and easy to make, and only takes minutes to prepare!
Ingredients:
-1 can wild caught salmon (or any other type of fish)
-1/2 cup celery, diced
-1/4 cup red onion, diced
-1/4 cup green onion, diced
-3 tablespoons avocado mayo OR 3 tablespoons olive oil mayo (I like Primal Kitchen brand)
-1 teaspoon fresh lemon juice
-sea salt and black pepper to taste
Instructions:
-
In a medium bowl, combine salmon, celery, red onion, green onion, mayo, lemon juice, salt and pepper. Mix well until all ingredients are coated evenly.
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Chill in the fridge for at least 30 minutes before serving for best flavor. Enjoy! This salad can be eaten alone as a meal or served as a side dish.
Mediterranean Tuna Fish Salad
Ingredients: 1 can of tuna, drained 1 tablespoon of olive oil 2 tablespoons of red wine vinegar 1 garlic clove, minced 1/2 teaspoon of salt 1/4 teaspoon of black pepper 1/2 a red onion, diced 1/2 a bell pepper, diced a handful of fresh parsley leaves, chopped Instructions:
- In a bowl, mix together the tuna, olive oil, red wine vinegar, garlic, salt and pepper. 2. In another bowl, mix together the red onion and bell pepper. 3. Add the onion and bell pepper mix to the tuna mix and stir until everything is coated in the dressing. 4. Garnish with fresh parsley leaves before serving. Enjoy!
Healthy & Easy Fish Salad Recipe
Making a fish salad can be a healthy and easy meal to prepare. This recipe features Pacific cod, which is low in mercury and a good source of protein, omega-3 fatty acids, and vitamin B12. The salad also includes diced red bell pepper for fiber and vitamin C, green onion for flavor and minerals like potassium and magnesium, and dried cranberries for antioxidants.
To make the salad, start by cooking your fish. You can bake, broil, or grill it until it is cooked through. Then chop the fish into bite-sized pieces.
In a large bowl, combine the cooked fish, bell pepper, green onion, cranberries, and dressing of your choice. I recommend a light vinaigrette or olive oil mayo. Salt and pepper to taste.
Stir everything together until everything is coated in the dressing and enjoy! This makes a great lunch or dinner dish that can be tailored to your own taste preferences.
nutrients found in thishealthy easy cod salad: -protein -omega-3 fatty acids -vitamin B12 -fiber -potassium -magnesium
30 Minute Fish Salad
This recipe for a quick and healthy fish salad is perfect for a light lunch or dinner.
Ingredients:
1 lb. fresh fish (such as tilapia, salmon, or cod), cut into small cubes
1/2 cup diced celery
1/2 cup diced red onion
1/4 cup diced green bell pepper
1/4 cup white vinegar
3 tablespoons olive oil
salt and black pepper to taste
Instructions:
- In a large bowl, combine the fish cubes, celery, red onion, green bell pepper, white vinegar, olive oil, salt and black pepper. Mix well until all ingredients are coated with the dressing. 2. Chill in the refrigerator for at least 30 minutes before serving. Enjoy!
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