Low-Calorie Fish Salad Recipe to Help You Lose Weight

Eating healthy is key to losing weight, and this low-calorie fish salad recipe is a perfect way to start. This light and refreshing salad is loaded with healthy fats, protein, and vitamins, making it the perfect lunch or dinner option for anyone looking to shed a few pounds.

Ingredients:

1 can (15 oz) salmon, skinless and boneless 4 cups mixed greens 1/2 red onion, diced 1 green bell pepper, diced 1/4 cup fresh dill, chopped 1/4 cup fresh parsley, chopped Dressing: 3 tbsp olive oil 2 tbsp lemon juice 1 clove garlic, minced salt and pepper to taste Instructions: 1. In a large bowl, combine the salmon, mixed greens, red onion, bell pepper, dill, and parsley. 2. In a small bowl or jar, whisk together the olive oil, lemon juice, garlic salt and pepper. Pour over the salad and toss to coat. 3. Serve immediately or store in the fridge for later. Enjoy!

Healthy and Delicious Fish Salad Recipe

If you love seafood, you're definitely going to love this healthy and delicious fish salad recipe! This dish is perfect for a light lunch or dinner, and it's easy to prepare.

Ingredients:

• 1/2 pound cooked white fish (such as cod, tilapia, or haddock)
• 1/2 cup cooked or canned chickpeas
• 2 tablespoons diced red onion
• 2 tablespoons diced celery
• 2 tablespoons diced green bell pepper
• 2 tablespoons chopped fresh parsley
• 1 tablespoon freshly squeezed lemon juice
• 1 tablespoon extra virgin olive oil
• Salt and pepper, to taste

Instructions: 1. In a large bowl, combine cooked fish, chickpeas, red onion, celery, green bell pepper, parsley, lemon juice, and olive oil. Season with salt and pepper, to taste. Mix until all ingredients are well combined. 2. Serve fish salad immediately or store in the fridge for later. Enjoy!

Mediterranean Fish Salad

Ingredients:

-1 lb. of fresh Mediterranean fish (such as bream, whiting, red mullet, cod, sea bass, or trout) -1 lb. of mixed salad greens (arugula, watercress, baby spinach, Boston lettuce, etc.) -2 bunches of fresh parsley, chopped -1/4 cup of fresh lemon juice -1/4 cup of extra virgin olive oil -2 cloves of garlic, minced -Sea salt and freshly ground black pepper to taste

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. Cut the fish into 1-inch cubes and place them in a single layer on a baking sheet. Bake for about 10 minutes or until the fish is cooked through.
3. In a large bowl, combine the salad greens, parsley, lemon juice, olive oil, garlic, salt and pepper. Mix well until everything is evenly coated.
4. Add the cooked fish to the salad mixture and toss gently to combine. Serve immediately.

Tuna Fish Salad

Ingredients: 1 can tuna, drained well 1 celery stalk, diced 1 small carrot, peeled and grated 1/4 red onion, diced finely 2 tablespoons mayonnaise 2 tablespoons plain yogurt juice of 1 lemon salt and freshly ground black pepper to taste

Instructions:

In a medium bowl, mix together all the ingredients until well combined. Season to taste with salt and pepper. Cover and refrigerate for at least 1 hour before serving. Tuna salad will keep in the fridge for up to 3 days. Enjoy!

Quick and Easy Fish Salad Recipe

This quick and easy fish salad recipe is perfect for a light and healthy lunch or dinner.

Ingredients: 1 pound white fish, such as cod or tilapia 1/2 cup plain Greek yogurt 1/4 cup diced red onion 1/4 cup diced celery 1/4 cup diced green bell pepper 2 tablespoons diced fresh parsley 2 tablespoons diced fresh dill juice of 1 lemon salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Season fish with salt and pepper. Spread in a single layer on a baking sheet and bake for about 12 minutes, or until cooked through. 3. In a large bowl, combine Greek yogurt, red onion, celery, green bell pepper, parsley, dill, lemon juice, salt, and pepper. Flake the cooked fish into the bowl and gently mix everything together until coated. 4. Serve chilled or at room temperature. Enjoy!